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Premature Ejaculation: Can I help stop it?

By Julia Cole

What happens?

The man ejaculates during love play with a partner just before or  shortly after penetration. Sometimes also experienced during masturbation.

Why does it happen?

Premature ejaculation is nearly always caused by psychological concerns, but should be checked out by a GP as physical causes include diabetes, a tight foreskin and other disorders of the nervous system.

Psychological causes include anxiety, nerves with a first/new partner, lack of self-esteem and guilt (e.g.: during an affair).

Can I help stop it?

Common self-help methods for premature ejaculation often include mentally naming all the players in a football team or thinking of  something boring to distract from the high level of arousal!

Unfortunately, this often distracts from the intimacy of lovemaking  causing the man to feel disassociated from the enjoyment of sex.

Some simple remedies include making sure that you are free of anxiety  during lovemaking and teaching yourself to recognize the moment just  before you think you might ejaculate (often called by therapists 'the moment of inevitability').

Men with premature ejaculation often find this difficult to identify and it is this that leads to 'coming' too quickly.

Treatments

Treatment of premature ejaculation by psychosexual therapy has an  extremely high success rate.

If your premature ejaculation is caused by a physical problem, your  GP can recommend appropriate treatments, which may include medical  relaxants.

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